When the sun doesn’t shine, both the body and mind feel lost in the shadows. However, there are communities that thrive and flourish well during long winters. What can we learn from resilient communities?

Also various traditional systems of medicine indicates methods to overcome Winter Depression. Zestful Winters is a unique offering combining behavioural science, Yoga, alternate healing system, SAD research findings to perk up your winters.

Practices, essential oils, rituals and community activities that can help create Zestful Winters.

Let the Fire Within Keep You Warm.