During 2020 Nuthan Assisted Over 10,000 People Across Europe, Middle East & India Become Resilient to Stresss, Stay Happy & Motivated and Sleep Deep.

Over decade ago, I was a lost cause, battling depression, anxiety, insomnia and various other medical conditions. The most significant journey I undertook in my life was a journey within – a journey into reclaiming joy, peace and purpose of body and mind. I realised very early on that I had a gift for guiding others in this path.

Since 2010 I have been training groups and individuals become healthier and happier. My years of global exposure into behaviour and research helped me greatly as I went on to create, test and teach wellbeing modules based on Mindfulness, Yoga, Vedic Philosophy, Psycho-Sensory Interactions etc. I am a pioneer into Personalised Ayurvedic Perfumery.

Currently my clients include organisations like Linkedin, EY, Discovery Channel, Hyatt, etc. My startup Me Met Me has won various national and international awards for innovation, social commitment etc from UNDP, Government of India, PPMA UK, Women & Child Ministry etc. I have had over 100 TV episodes and been published in various media. I collaborate with educational institutions and NGOs to research and develop methods to improve quality of life.

Nothing gives me greater delight than to have you join me for a five week – five session journey together. Each week we shall work on aspects that help us rewrite our lives. Let’s discover THE JOY OF LIVING

Who Is This For

Joy Of Living is for you, if you are seeking to realise your best version – your positive destiny. The sessions teaches you proven methods to live life with joy, peace and purpose.

Join in if you seek to let go of the past and embrace the future by developing positive habits. An exclusive 5-day free program that unravels the science behind stress, motivation, sleep and more. Unique modules based on behaviour, mind-body interventions and Vedic Wisdom.

One of the modules has been selected for further research at Harvard Medical School and these workshops are now part of curriculum at Indian Institute of Management, Kozhikode (top 5 MBA institutes in India, top 15 Asia, top 100 globally).

Joy of Living Schedule

Stress Resilience

April 3, Saturday 11.30 AM – 12.30 PM / 3.30 PM – 4.30 PM UK

Join our signature program Quick Unstress. Learn the simplest and most effective techniques in the three step process of Release. Relax and Restore. You shall learn to release daily stress, train the body and mind to relax efficiently and ultimately restore health and happiness by reducing the negative effects of stress. Gain deeper appreciation of our body by understanding the science of stress.

Happiness & Gratitude

April 10, Saturday 11.30 AM – 12.30 PM / 3.30 PM – 4.30 PM UK

Instant Happiness teaches you techniques to remove blocks that prevent us from being joyful. Learn the art and science of gratitude practice that helps you direct your mind to achieve greater sense of wellbeing

Meaning & Motivation

April 17, Saturday 11.30 AM – 12.30 PM / 3.30 PM – 4.30 PM UK

Together we shall embark on a journey to uncover our purpose and gain greater clarity to live the best version of our selves

Sleep & Immunity

April 24, Saturday 11.30 AM – 12.30 PM / 3.30 PM – 4.30 PM UK

Nuthan is a sleep whisperer, her cutting edge research into insomnia has helped many sleep faster, sleep deeper and wake up refreshed using simple hacks and rituals.

Hero’s Journey

May 1, Saturday 11.30 AM – 12.30 PM / 3.30 PM – 4.30 PM UK

Within us lies a Hero, here is a blueprint of how the ordinary becomes extraordinary. Through story telling and case studies gain understanding of how to flourish and how to achieve the impossible.

The 5 Session Life Coaching Includes

1. Mindfulness & Meditation

2. Breathwork

3. Guided Visualisation

4. Community Support

5. FREE Access to a 3 Hour Live Weekend Retreats

Claim The Joy of Living in Three Simple Steps

Follow 3 simple steps to be one of the fifteen lucky winners
Step 1: Follow @nuthanmanohar
Step 2: Tag 3 of your friends who would love this giveaway in the comment section
Step 3: Share this post to your story & tag @nuthanmanohar.
Tell us your favourite way to de-stress. Multiple entries with tagging different friends are allowed

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Client Reviews

“Nuthan has conducted wonderful yoga and training sessions for the Navy on different occasions including International Yoga Day. She is highly professional and knowledgeable in her approach and methodology.”

Admiral Sunil Lamba

Former Chief of Naval Staff, Indian Navy

“Nuthan delivered an amazing workshop for my global team. We absolutely needed that session in midst of this pandemic. The stress management session was attended by over 60 senior leaders. I got rave reviews from the entire global team. Look forward to more sessions. ”

Joseph Korah

Global Delivery Head, Cognizant Technology Solutions

“It was everything I didn’t know I needed. Truly unforgettable. I could feel the benefits of the experience from day one. The sessions were adjusted to my level and combined with essential oils, ayurvedic diet and soothing chants.”

Diana Millos

CEO & Travel Influencer , Diana Millos @dianamiaus

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