Stress & Anxiety. Loss & Grief. Aches & Pain. Burnout. Insomnia
3 Weeks
3 LIVE Workshops
3 Morning Sessions every week
5 Guided Sessions (Recorded)
Support Group
Emotional Content
CBT and Mindfulness techniques to demonstrate how to reduce anxieties as well as understanding emotions tomake informed and impartial response to a situation. These 3 qualities are critical as they develop their careers.
Topics covered will include:
• Anxiety, what it is, how it arises, and how to control it.
• How to recognise and manage our own feelings and emotion.
• How to act appropriately under pressure by creating space between emotion and action.
Confidence in Abilities
Manage setbacks (externally or selfgenerated) in their stride. They will learn how to keep their heads when things go wrong, and it may even strengthen their resolve to dosomething.
Topics covered will include:
• Inner values, what are they, how do we find them and why are they so important.
• Validation, do we seek this, where does this come from and how do we address this?
• Optimism, why this perspective is important for self-belief and the different techniques that work to be more optimistic.
What You’ll Learn
Week 1. Resilience and Stress Workshop Based On Positive Psychology, Mindfulness & Mind Body Interventions
Morning Practice (yoga, breath work, meditation, journaling etc) & Recorded Content
Week 2. Gratitude and Happiness Workshop Based On Positive Psychology, Mindfulness & Mind Body Interventions, Journaling etc.
Morning Practice (yoga, breath work, meditation, journaling etc) & Recorded Content
Week 3. Motivation Workshop Based On Positive Psychology, Mindfulness & Mind Body Interventions, Other Activities etc.
Morning Practice (yoga, breath work, meditation, journaling etc) & Recorded Content
Week 1. Resilience and Stress Workshop Based On Positive Psychology, Mindfulness & Mind Body Interventions
Morning Practice (yoga, breath work, meditation, journaling etc) & Recorded Content
Week 2. Gratitude and Happiness Workshop Based On Positive Psychology, Mindfulness & Mind Body Interventions, Journaling etc.
Morning Practice (yoga, breath work, meditation, journaling etc) & Recorded Content
Week 3. Motivation Workshop Based On Positive Psychology, Mindfulness & Mind Body Interventions, Other Activities etc.
Morning Practice (yoga, breath work, meditation, journaling etc) & Recorded Content
About the Author
About Nuthan
Nuthan is an international trainer, researcher and a TEDx Speaker on wellbeing. She is an MBA, MSc Yogaand has created over 90 mind-body intervention modules for various physical and mental conditions.
She started her career in brand consulting with a focus on consumer behaviour and communication strategy for Ogilvy, DraftFCb etc
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Nuthan found her calling in wellbeing after facing various health challenges like depression, anxiety, insomnia etc.
She combines mind-body interventions with behaviour to change the quality of life . Her clients include Linkedin, Discovery Channel, Cognizant, EY, Hyatt etc.
Nuthan Manohar is senior Yoga Therapist and a Sleep Whisperer. Her sessions are gentle and effective
About John
John is a leading expert in the psychology of resilience, emotional agility and burnout.
After running a multimillion-pound turnover department in the legal world John left the legal world to pursue a career in workplace psychology.
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Having obtained an MSc in Psychology, Mindfulness & Compassion John is now researching how to develop resilience and treatburnout as part of a PHD.
The research that John is conducting is cutting edge. There are no interventions in the workplace that have been adequately tested and proven to work when treating burnout. Largely the results of workplace resiliency products are mixed and have no long-term effects.
John is working closely with the leading experts in this field such as the mental toughness team at AQR to produce a robust programme that is proven to develop resilience and treat burnout.
John is a mindologist. He specializes in how to get the mind operate at optimum levels by using techniques such as mindfulness-based stress reduction, compassion focused therapy and workplace resilience and mental toughness. John’s focus is about developing high performance in individuals, teams and organizations
DATE & TIME
Workshops 8,15,22 Saturday MAY 2021.
10.30 AM – 12.00 PM
Morning Sessions Mon, Wed, Fri – 8:00 – 8:30 AM