Sleep Deep

The Complete Guided Course for Deep Sleep

Register Now

Book Any ONE Sleep Deep Session Of Your Choice

for only £ 10

Book All FIVE Sessions & Get TWO Personal Sessions for Free

for only £ 40

Upcoming Session

Timing 9:30-10:30 PM UK

Sleep Deep Basics

Dec 16th, Wednesday

The Science of Sleep. Understand the practices that lead to sleep  a ritual of letting go, the ritual of happiness and the ritual of trust.

Sleep Ritual 1 :Letting Go

Dec 17th, Thursday

Understand circadian rhythms and transition from active work
mode to winding down for the day.

Sleep Ritual 2 :Happiness

Dec 18th, Friday

Techniques to generate happiness. Stretches, playfulness, touch therapy that your body will thank you for.


Sleep Ritual 3 :Trust

Dec 19th, Saturday

The How-to Guide for Best Sleep. Wake up refreshed.


Yoga For Deep Sleep

Dec 20th, Sunday

Learn a yoga-inspired practice that invites sleep in. Tried & Tested.

What You Will Experience in A Session

Science of Sleep

Each session guides you into the science   and behaviour of sleep. We shall take time to  understand our sleep patters and what has caused us to lose our sleep. 

The How To Guide

You will additionally learn about simple ways to release stress and detangle the mind. You will be guided to create a customised plan that suits your personality and lifestyle the best.

Fall Asleep

The second half of the session you are encouraged to get into bed, get under
the covers and be guided into sleep.

About Nuthan Manohar

Nuthan Manohar is an International Trainer, Primary Researcher and a TEDx speaker on wellbeing.

She conducts workshops across South East Asia, Europe and the Middle East for corporates, HR summits, yoga festivals, universities etc. She is an MBA, MSc Yoga & is also a pioneer in personalised Ayurvedic perfumery.

This year alone she has assisted over 8000 people across the globe improve the quality of their lives. Her recent clientele includes LinkedIn, Discovery Channel, EY, Cognizant, Kerala Police, Indian Navy, Yoga Alliance, Economic Times, Acuris etc.

During lockdown her sleep audios have trended on various apps like SARVA – her success could be attributed to her own experience of overcoming insomnia.

TEDx Talk: The Science & Sensuality

of Perfumes


“Nuthan delivered an amazing workshop for my global team. We absolutely needed that session in midst of this pandemic. The stress management session was attended by over 60 senior leaders. I got rave reviews from the entire global team. Look forward to more sessions. ”

Joseph Korah

Global Delivery Head, Cognizant Technology Solutions

“The sleep technique and the audio that is available on the same has helped me and my partner to sleep early and effortlessly….And the sleep has been pretty deep and undisturbed. Nuthan’s voice has got some magic to it that it puts us to deep relaxed state.”

Neena Nair

Experience Manager , Verizon Data Services

“I have been falling asleep to Nuthan’s sleep whispers for a month now. I no longer have to depend on pills to make me sleep. The method deeply relaxes me and works every time like a charm.”

Shanavas Bavu

Asia & Middle East Territory Manager, Flavourtech

“Nuthan has conducted wonderful yoga and training sessions for the Navy on different occasions including International Yoga Day. She is highly professional and knowledgeable in her approach and methodology.”

Admiral Sunil Lamba

Former Chief of Naval Staff, Indian Navy

Your Sleep Whispers have been trending on our app ever since we released them. It’s magical.

Sarvesh Shashi


“It was everything I didn’t know I needed. Truly unforgettable. I could feel the benefits of the experience from day one.  The sessions were adjusted to my level and combined with essential oils, ayurvedic diet and soothing chants.”

Diana Millos

CEO & Travel Influencer , Diana Millos

Secret For Good Sleep

Sleep Whisper: Meditation for Deep Sleep

Yoga Stretches: Sleep Well Tonight


Media and News

Register Now

Book Any ONE Sleep Deep Session Of Your Choice

for only £ 10

Book All FIVE Sessions & Get TWO Personal Sessions for Free

for only £ 40

Open chat
Need Help
We are just a text away. Get your free consultation now.