Sleep Deep
The Complete Guided Course for Deep Sleep
Register Now
Book Any ONE Sleep Deep Session Of Your Choice
for only £ 10
Book All FIVE Sessions & Get TWO Personal Sessions for Free
for only £ 40
Upcoming Session
Timing 9:30-10:30 PM UK
Sleep Deep Basics
Dec 16th, Wednesday
The Science of Sleep. Understand the practices that lead to sleep a ritual of letting go, the ritual of happiness and the ritual of trust.
Sleep Ritual 1 :Letting Go
Dec 17th, Thursday
Understand circadian rhythms and transition from active work
mode to winding down for the day.
Sleep Ritual 2 :Happiness
Dec 18th, Friday
Techniques to generate happiness. Stretches, playfulness, touch therapy that your body will thank you for.
Sleep Ritual 3 :Trust
Dec 19th, Saturday
The How-to Guide for Best Sleep. Wake up refreshed.
Yoga For Deep Sleep
Dec 20th, Sunday
Learn a yoga-inspired practice that invites sleep in. Tried & Tested.
What You Will Experience in A Session
Science of Sleep
Each session guides you into the science and behaviour of sleep. We shall take time to understand our sleep patters and what has caused us to lose our sleep.
The How To Guide
You will additionally learn about simple ways to release stress and detangle the mind. You will be guided to create a customised plan that suits your personality and lifestyle the best.
Fall Asleep
The second half of the session you are encouraged to get into bed, get under
the covers and be guided into sleep.
About Nuthan Manohar
Nuthan Manohar is an International Trainer, Primary Researcher and a TEDx speaker on wellbeing.
She conducts workshops across South East Asia, Europe and the Middle East for corporates, HR summits, yoga festivals, universities etc. She is an MBA, MSc Yoga & is also a pioneer in personalised Ayurvedic perfumery.
This year alone she has assisted over 8000 people across the globe improve the quality of their lives. Her recent clientele includes LinkedIn, Discovery Channel, EY, Cognizant, Kerala Police, Indian Navy, Yoga Alliance, Economic Times, Acuris etc.
During lockdown her sleep audios have trended on various apps like SARVA – her success could be attributed to her own experience of overcoming insomnia.
TEDx Talk: The Science & Sensuality
of Perfumes
Testimonial
“Nuthan delivered an amazing workshop for my global team. We absolutely needed that session in midst of this pandemic. The stress management session was attended by over 60 senior leaders. I got rave reviews from the entire global team. Look forward to more sessions. ”
“The sleep technique and the audio that is available on the same has helped me and my partner to sleep early and effortlessly….And the sleep has been pretty deep and undisturbed. Nuthan’s voice has got some magic to it that it puts us to deep relaxed state.”
“I have been falling asleep to Nuthan’s sleep whispers for a month now. I no longer have to depend on pills to make me sleep. The method deeply relaxes me and works every time like a charm.”
“Nuthan has conducted wonderful yoga and training sessions for the Navy on different occasions including International Yoga Day. She is highly professional and knowledgeable in her approach and methodology.”
“Your Sleep Whispers have been trending on our app ever since we released them. It’s magical.”
“It was everything I didn’t know I needed. Truly unforgettable. I could feel the benefits of the experience from day one. The sessions were adjusted to my level and combined with essential oils, ayurvedic diet and soothing chants.”
Secret For Good Sleep
Sleep Whisper: Meditation for Deep Sleep
Yoga Stretches: Sleep Well Tonight
Clients
Media and News
Register Now
Book Any ONE Sleep Deep Session Of Your Choice
for only £ 10
Book All FIVE Sessions & Get TWO Personal Sessions for Free
for only £ 40