Focus Is Awareness And Awareness Can Be Developed
In Focus teaches you to explore the reasons behind our lack of ability to maintain sustained attention. It could be arising for habits that allow us to be distracted, it could be diet or it could be wrong techniques and expectations.
Learn methods that will suit you personally to develop focus. Also learn about the challenges you would face in your journey.
In Focus teaches you to develop sustained awareness, teaches you to meditate or practice Yoga Nidra. It has also been found useful for adults with ADHD. The workshop delves in a four other virtues that go along with Focus, namely, patience, empathy, compassion and the art of letting go.