


HAPPINESS- A STATE OF MIND
What is happiness? According to the Oxford English Dictionary’s definition of “Happiness,” it is the state of feeling or showing pleasure or contentment. Happiness is a state of mind that makes you feel satisfied and alive. It helps you to feel and stay positive....
10 Natural Tips to have a Goodnight’s Sleep
Nighttime is your time to heal Your body and soul become tired of the world but at night it heals. Having a good 7-8 hours of sleep is very important for your body. It is very important activity for our bodies to function properly , where we consider it as the time...
VIDEOS
A series of videos providing solutions to everyday problems through practice of yoga and meditation Stretches for good reproductive health Stretches for stress relief Yoga for Neck and Shoulders Yoga for beginners Yoga for motivation 20 minutes Yoga...
POSITIVITY IS CONTAGIOUS, SPREAD IT..!
While we’re wondering what should we do for ourselves to find happiness, here’s another reason to be happy that it spreads, it passes, it makes other happy, if you’re one of the positivity carriers you are the source of happiness and the reason for...