How Sleep Deprivation Can Cause Anxiety?
It is usual for our body to feel sleepy after 11 p.m. These days as most of us choose to ignore those studies which claim that we should sleep by 10 a.m. But it is important for us to sleep at least by 2 a.m. Our body requires 6-8 hours of sleep, no more or less than...
HAPPINESS- A STATE OF MIND
What is happiness? According to the Oxford English Dictionary’s definition of “Happiness,” it is the state of feeling or showing pleasure or contentment. Happiness is a state of mind that makes you feel satisfied and alive. It helps you to feel and stay positive....
10 Natural Tips to have a Goodnight’s Sleep
Nighttime is your time to heal Your body and soul become tired of the world but at night it heals. Having a good 7-8 hours of sleep is very important for your body. It is very important activity for our bodies to function properly , where we consider it as the time...
VIDEOS
A series of videos providing solutions to everyday problems through practice of yoga and meditation Stretches for good reproductive health Stretches for stress relief Yoga for Neck and Shoulders Yoga for beginners Yoga for motivation 20 minutes Yoga...