How Sleep Deprivation Can Cause Anxiety?

by Nuthan Manohar | Jun 9, 2020 | Blog

It is usual for our body to feel sleepy after 11 p.m. These days as most of us choose to ignore those studies which claim that we should sleep by 10 a.m. But it is important for us to sleep at least by 2 a.m. Our body requires 6-8 hours of sleep, no more or less than...

HAPPINESS- A STATE OF MIND

by Nuthan Manohar | Jun 8, 2020 | Blog

What is happiness? According to the Oxford English Dictionary’s definition of “Happiness,” it is the state of feeling or showing pleasure or contentment. Happiness is a state of mind that makes you feel satisfied and alive. It helps you to feel and stay positive....

10 Natural Tips to have a Goodnight’s Sleep

by Nuthan Manohar | Jun 7, 2020 | Blog

Nighttime is your time to heal Your body and soul become tired of the world but at night it heals. Having a good 7-8 hours of sleep is very important for your body. It is very important activity for our bodies to function properly , where we consider it as the time...

VIDEOS

by Nuthan Manohar | May 30, 2020 | Video

A series of videos providing solutions to everyday problems through practice of yoga and meditation                 Stretches for good reproductive health Stretches for stress relief Yoga for Neck and Shoulders Yoga for beginners Yoga for motivation 20 minutes Yoga...

POSITIVITY IS CONTAGIOUS, SPREAD IT..!

by Nuthan Manohar | May 25, 2020 | Blog

While we’re wondering what should we do for ourselves to find happiness, here’s another reason to be happy that it spreads, it passes, it makes other happy, if you’re one of the positivity carriers you are the source of happiness and the reason for...

Self Care – Take Time To Make Your Soul Happy

by Nuthan Manohar | May 22, 2020 | Blog

What does self –care actually mean? It means doing those things that keeps you physically as well as mentally fit. The airline announcement   “Put your oxygen mask first before helping others” aptly describes the importance of self- care in one’s life. In...