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VIDEOS

VIDEOS

A series of videos providing solutions to everyday problems through practice of yoga and meditation                 Stretches for good reproductive health Stretches for stress relief Yoga for Neck and Shoulders Yoga for beginners Yoga for motivation 20 minutes Yoga...
POSITIVITY IS CONTAGIOUS, SPREAD IT..!

POSITIVITY IS CONTAGIOUS, SPREAD IT..!

While we’re wondering what should we do for ourselves to find happiness, here’s another reason to be happy that it spreads, it passes, it makes other happy, if you’re one of the positivity carriers you are the source of happiness and the reason for...
Self Care – Take Time To Make Your Soul Happy

Self Care – Take Time To Make Your Soul Happy

What does self –care actually mean? It means doing those things that keeps you physically as well as mentally fit. The airline announcement   “Put your oxygen mask first before helping others” aptly describes the importance of self- care in one’s life. In...
What is Resilience? How to be more resilient at work?

What is Resilience? How to be more resilient at work?

Resilience is typically defined as the capacity to recover from difficult life events. Do you ever wonder why some people overcome form their fears or emotional trauma easily? And why some people seem to be stuck at a point in their life due to some tragic event? The...
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