What Makes Sun Salutations Awesome for Your Health

What Makes Sun Salutations Awesome for Your Health

Even the ones who can’t recall names of asana, would be able to recall the term Surya Namaskar or Sun Salutations. Today we are exploring the history, the science and the benefits of Surya Namaskar. History of Sun Salutation A long, long time ago, in  a...
Stress is Inevitable Strain is Optional

Stress is Inevitable Strain is Optional

Stress is a good thing. Strain however is not. Stress means that you are facing situations, challenging yourself and dealing with them based on the resources you have. We have learnt in physics that stress is force upon area. In life force is the external circumstance...
5 Ways to Teach Your Child to be Happy This Summer

5 Ways to Teach Your Child to be Happy This Summer

“I am richer.” I thought he had not understood my question, hence I repeated “ What are the benefits that you have experienced after practicing Yoga?” Once again he replied, “I am richer now” He went on to explain that he was a man who always experienced stress...
The Zen Bride

The Zen Bride

It is that time of life when you are expected to look the very best you can, behave the very best you can, stretch your social skills, master your talent to shop, look gorgeous in photos, make the best impression on strangers fast turning into close family, learn...