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Wellness packages designed at Me Met Me, for both individuals and organizations keeps in mind that we are all unique. Our solutions are made just for you. 

Taking you from Stress, Insomnia, Anxiety, Grief etc to Resilience, Focus and Wellness with personalised modules – even when in a group. The sessions are based on behaviour, psycho sensory interactions, mind body interventions and are based on Vedic wisdom and modern science.

Join us to learn the wisdom you need to steer your life towards joy peace and purpose, of both body and mind. Available online & on site.

 

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During these uncertain times, Me Met Me offers well researched modules on Stress and Sleep to help your team create happiness and feel motivated, no matter what.



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We offer customised workshops, lectures, residential retreats for corporates, institutions and individuals that focus on improving quality of life.

Mind Body Interventions from Me Met Me is based on Vedic Wellness and Ayurvedic Perfumery. Our modules focus on six different challenges people face – stress, insomnia, inability to focus, winter depression, menstrual or menopausal discomforts and the least addressed grievance of a heartbreak.

To ensure best results, the interventions as well as the perfumes are both personalised. After all, one size never fits everyone..

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The Mind and Body are intricately connected. If you are committed to creating a change in your life, the best bet is to make friends with your body and mind to arrive at results. How we move, breathe, eat, our habits, thoughts, inner circle, even the seasons and scents around us – all together determine whether we grow closer to our potential of health, happiness and purpose or away from it.

Vedic sciences and wisdom acknowledges the mind body connection prior to any intervention.Vedic Wellness is a judicious blend of ancient Indic wisdom and modern research. It combines Yoga, Ayurveda, Culture, Olfaction and Behaviour for enhancing the quality of your life.

Even in a group setting these modules help you identify individual patterns and offer a host of solutions from which you are taught to curate what is ideal for you.

How we can help you

We assist groups and individuals in overcoming the following broad challenges in life. These are stress and anxiety, focus and motivation; insomnia, winter depression, womens’s health and wellbeing; heartbreak, grief and loss. We also have customized workshop modules on immunity, resilience and culture.

light Up

  • Stress & Anxiety

In focus

  • Focus & Motivation

sleep Deep

  • Sleepless, Tired & Restless

Happy period

  • Women’s Circle on Hormonal Discomforts, Happiness and Healing

Take Heart

zestful winters

  • Exclusive Workshop to combat Winter Depression

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For Customised Workshop Plans

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  • Startups
  • Corporates with MultiCultural Workforce
  • Women’s Circle
  • Life After (handholding employees after a layoff)

Personalised Ayurvedic Perfumery & Lab

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Your personalised therapeutic  perfume is blended based on a unique process inspired from Ayurveda. Your body type, upcoming season, nuances of mental predicament, all are taken into consideration prior to crafting the perfume. They too have been designed for the broad six challenges we specialize in.
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Ayurvedic Perfumery
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Amsterdam

Stockholm

Frankfurt

Berlin

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Testimonial

Nuthan has conducted wonderful yoga and training sessions for the Navy on different occasion including, International yoga day. She is highly professional and knowledgeable in her approach and methodology.

Admiral Sunil Lanba, Chief of Naval Staff, Indian Navy

Nuthan has been conducting mind body interventions for Miss Kerala since 2013. She has helped mould the participants not just for the pageant, but also to lead a positive, healthy life pursuing their dreams. Her women’s circle workshop series is highly recommended.

Harish Babu, CEO Impresario Event

Nuthan has been conducting mind body interventions for Miss Kerala since 2013. She has helped mould the participants not just for the pageant, but also to lead a positive, healthy life pursuing their dreams. Her women’s circle workshop series is highly recommended.

Harish Babu, CEO, Impresario Event

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